Resources – Dr Kristy Goodwin

Quick links:

Grow, ~~Don't Shrink~~, In A Digital World

Store

Book

Dear Digital, We need to talk. . . Book

Cards

Digital Wellbeing Cards

Chronotype

Chronotype Assessment and Report

Calm to Conquer masterclass

Calm to Conquer Masterclass

Power Surge Course

Power Surge Course

Dr Kristy's Blog

Why the Infinite Workday is Burning Us Out… And Why the ‘Right to Disconnect’ Isn’t Enough

Why Managers Are the Linchpin of Employee Wellbeing (and Organisational Success)

The Digital Double Burden: Why Women Are Burning Out Faster in 2025 (And What We Can Do About It)

A Missing Hormone in Today’s Digital World

The Science Behind Your Holiday Strategy Might Surprise You!

International Women’s Day is Over… Now What?

Battling the Afternoon Energy Crash? Strategies to Stay Energised

How to Dance with Stress: Catalysing Performance, Not Constraining It

Scroll Away: Surprising Research About Social Media Use in Your Breaks

Unlocking the Power of Walking: Five Key Moments to Prioritise Movement

Power-Up Your People with Science and Strategy

Sleep: The Bedrock of Performance

Reframing Recovery as a Peak-Performance Pit Stop

Women Are Not Okay: A Silent Stress Epidemic?

Reframing Recovery as a Peak-Performance Pit Stop

The Costs of Digital Distractions

Could your ‘digital debt’ lead to burnout?

Why you need to work in digital dashes

Tackle meeting bloat with a 4-day work week

Bogged in Burnout?

Digital Guardrails: Rituals and Routines to Ensure your Team’s Wellbeing

Why your hybrid team needs digital guardrails

Are You Suffering from ‘Attention Residue’?

Optimise Your Mental Wellbeing by Taming Your Tech Habits

The rise of ‘digital burnout’

Afraid to log off?

Your brain on notifications

How to handle Zoom fatigue

Simple ways to minimise distractions in your open plan office

Rest, rejuvenate and recharge. Don’t burn out.

Early 2025. Byron Bay. Limited Access.