Could your ‘digital debt’ lead to burnout?
How our digital behaviours are contributing to the burnout burden facing many organisations in 2023.
Could your ‘digital debt’ lead to burnout? Read More »
Why you need to work in digital dashes
We are designed to work in digital dashes because of the way our brains and bodies function.
Why you need to work in digital dashes Read More »
Tackle meeting bloat with a 4-day work week
Tackle meeting bloat with a 4-day work week
Tackle meeting bloat with a 4-day work week Read More »
Digital Guardrails: Rituals and Routines to Ensure your Team’s Wellbeing
Digital Guardrails: Rituals and Routines to Ensure your Team’s Wellbeing
Digital Guardrails: Rituals and Routines to Ensure your Team’s Wellbeing Read More »
Why your hybrid team needs digital guardrails
Why your hybrid team needs digital guardrails
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Are You Suffering from ‘Attention Residue’?
Are You Suffering from ‘Attention Residue’?
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Optimise Your Mental Wellbeing by Taming Your Tech Habits
Optimise Your Mental Wellbeing by Taming Your Tech Habits.
References:
1 https://www.smh.com.au/national/the-frightening-effects-of-the-phone-messages-waking-us-at-night-20191016-p5314z.html
2 https://www.pwc.com.au/important-problems/future-of-work/changing-places-report.pdf?sfmid=eyJzZm1jaWQiOiJhZHJpYW5vQGNpcmNsZS5lZHVjYXRpb24ifQ==
3 Stockwell, S., Trott, M., Tully, M., Shin, J., Barnett, Y., Butler, L., … & Smith, L. (2021). Changes in physical activity and sedentary behaviours from before to during the COVID-19 pandemic lockdown: a systematic review. BMJ Open Sport & Exercise Medicine, 7(1), e000960.
Puccinelli, P. J., da Costa, T. S., Seffrin, A., de Lira, C. A. B., Vancini, R. L., Nikolaidis, P. T., … & Andrade, M. S. (2021). Reduced level of physical activity during COVID-19 pandemic is associated with depression and anxiety levels: an internet-based survey. BMC public health, 21(1), 1-11.
Optimise Your Mental Wellbeing by Taming Your Tech Habits Read More »
The rise of ‘digital burnout’
The rise of ‘digital burnout’
The rise of ‘digital burnout’ Read More »
