Tackle meeting bloat with a 4-day work week
Tackle meeting bloat with a 4-day work week
Tackle meeting bloat with a 4-day work week Read More »
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Digital Guardrails: Rituals and Routines to Ensure your Team’s Wellbeing
Digital Guardrails: Rituals and Routines to Ensure your Team’s Wellbeing
Digital Guardrails: Rituals and Routines to Ensure your Team’s Wellbeing Read More »
Why your hybrid team needs digital guardrails
Why your hybrid team needs digital guardrails
Why your hybrid team needs digital guardrails Read More »
Are You Suffering from ‘Attention Residue’?
Are You Suffering from ‘Attention Residue’?
Are You Suffering from ‘Attention Residue’? Read More »
Optimise Your Mental Wellbeing by Taming Your Tech Habits
Optimise Your Mental Wellbeing by Taming Your Tech Habits.
References:
1 https://www.smh.com.au/national/the-frightening-effects-of-the-phone-messages-waking-us-at-night-20191016-p5314z.html
2 https://www.pwc.com.au/important-problems/future-of-work/changing-places-report.pdf?sfmid=eyJzZm1jaWQiOiJhZHJpYW5vQGNpcmNsZS5lZHVjYXRpb24ifQ==
3 Stockwell, S., Trott, M., Tully, M., Shin, J., Barnett, Y., Butler, L., … & Smith, L. (2021). Changes in physical activity and sedentary behaviours from before to during the COVID-19 pandemic lockdown: a systematic review. BMJ Open Sport & Exercise Medicine, 7(1), e000960.
Puccinelli, P. J., da Costa, T. S., Seffrin, A., de Lira, C. A. B., Vancini, R. L., Nikolaidis, P. T., … & Andrade, M. S. (2021). Reduced level of physical activity during COVID-19 pandemic is associated with depression and anxiety levels: an internet-based survey. BMC public health, 21(1), 1-11.
Optimise Your Mental Wellbeing by Taming Your Tech Habits Read More »
The rise of ‘digital burnout’
The rise of ‘digital burnout’
The rise of ‘digital burnout’ Read More »
