Podcast Resources

My latest book, Dear Digital, We need to talk, provides brain-based micro-habits to thrive in the digitally-demanding world we now live and work in. Use the code ‘FSDD’ for free shipping in Australia.
Dear Digital, We need to talk...
I’ve compiled a collection of easy-to-embed, practical micro-habits in this card set to boost your digital wellbeing.
digital wellbeing cards
Determine how powered-up (or down) you are with my Powered-Up Performance Profile Tool.
Powered-Up Performance Profile Tool
COMING SOON
Power-Surge
Use the promo code
DRKRISTY25
for $25 off their range of boxes
InCharge Box
I personally use and have my private and executive coaching clients wear a WHOOP strap. This wearable device allows you to make data-driven decisions about what you can do to optimise and sustain peak-performance. Purchase a WHOOP strap here to receive one-month free access to the app.
Please note, this is an affiliate link and I receive a small payment if you purchase via this link.
WHOOP Strap
COMING SOON
Amplified
Linkedin-in Instagram

Workshops on

Fortify Your Focus
Optimise Your Workday
Amplify Your Digital Wellbeing
Powered-Up Women
Beat Digital Burnout

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