Podcast Resources

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Dear Digital, We need to talk...

In my book Dear Digital, We Need to Talk I share realistic, research-based strategies to tame our toxic tech habits without suggesting that you need to cancel your Netflix subscription, go ‘laptopless’, or go on a #digitaldetox.

This is a book that will help you to thrive in the digital world.

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Five Essential Digital Productivity Hacks

Does your inbox hum along in the background whilst you work? Are notifications and alerts constantly disrupting your attention? The digital technologies that we use (and let's face it, we love) have been designed to distract us. Learn realistic, research-based strategies to tame your tech habits.

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Digital Wellbeing Box

Who doesn't love a physical gift? Send your employees some love with a physical gift . . . something other than a fruit box, company swagger or chocolate.

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D-RIVE Zone

When you access the D-RIVE ZONE with Dr Kristy video library you’ll get weekly videos sent straight to your inbox. Each video is no longer than 2 minutes and contains simple, science-backed solutions to help you to thrive in the digital world… without for a moment suggesting you need to cancel video-calls, abstain from social media, or aim for inbox-zero.

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Digital Wellbeing Cards

Technology has become enmeshed into everything we do, both personally and professionally. It has seeped into every crevice of our lives. If we’re not in control of technology, it can sometimes distract us from the things that really matter the most to us.

Dr Kristy recommends*:

incharge

Incharge Box

Use the promo code

DRKRISTY25

for $25 off their range of boxes

brain fm

Brain FM

Use the promo code

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for 20% off subscription

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Baxter Blue

Use the promo code

DRKRISTY25

for 25% off their range of glasses

 

* Affiliate code - this means I receive a small commission for every sale of these products. I personally use these products and genuinely only recommend products I believe in and that are exceptional quality.

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Engage Dr Kristy for your event or team presentation

You can now invite Dr Kristy to deliver her signature corporate seminars at your workplace or conference or access her online digital health and wellbeing and digital parenting programs to roll out across your organisation.

Dr Kristy Goodwin is one of Australia’s leading digital health, wellbeing and productivity experts. She is regularly called upon by national media outlets for her opinion and invited to speak to a diverse range of organisations and businesses (both big and small) around the country. Dr Kristy is a confident, compelling and highly relatable presenter who provides practical and realistic solutions to deal with digital dilemmas in your workplace.