Dear Digital, We need to talk...
In my book Dear Digital, We Need to Talk I share realistic, research-based strategies to tame our toxic tech habits without suggesting that you need to cancel your Netflix subscription, go ‘laptopless’, or go on a #digitaldetox.
This is a book that will help you to thrive in the digital world.
Five Essential Digital Productivity Hacks
Does your inbox hum along in the background whilst you work? Are notifications and alerts constantly disrupting your attention? The digital technologies that we use (and let's face it, we love) have been designed to distract us. Learn realistic, research-based strategies to tame your tech habits.
D-RIVE Zone - Video Library or Private Podcast
Dr Kristy shares simple, micro-habits that you can implement to optimise your performance in a digital context in your preferred format of either her video library where you’ll receive weekly videos sent straight to your inbox or a private podcast link where you'll have immediate access to all episodes if this is more your style. Each video or podcast are no longer than 2 minutes and contains simple, science-backed solutions to help you to thrive in the digital world… without for a moment suggesting you need to cancel video-calls, abstain from social media, or aim for inbox-zero.
Digital Wellbeing Cards
Technology has become enmeshed into everything we do, both personally and professionally. It has seeped into every crevice of our lives. If we’re not in control of technology, it can sometimes distract us from the things that really matter the most to us.
Design your work schedule for peak performance and productivity
Discover your Chronotype. Know your peak hours. Get the best out of every work day.
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* Affiliate code - this means I receive a small commission for every sale of these products. I personally use these products and genuinely only recommend products I believe in and that are exceptional quality.
Engage Dr Kristy for your event or team presentation
You can now invite Dr Kristy to deliver her signature corporate seminars at your workplace or conference or access her online digital health and wellbeing and digital parenting programs to roll out across your organisation.
Dr Kristy Goodwin is one of Australia’s leading digital health, wellbeing and productivity experts. She is regularly called upon by national media outlets for her opinion and invited to speak to a diverse range of organisations and businesses (both big and small) around the country. Dr Kristy is a confident, compelling and highly relatable presenter who provides practical and realistic solutions to deal with digital dilemmas in your workplace.