Resources

From Australia’s expert on productivity in a digital world.

Quick links:

Grow, ~~Don't Shrink~~, In A Digital World

Store

Chronotype

Chronotype Assessment and Report

Cards

Digital Wellbeing Cards

Book

Dear Digital, We need to talk. . . Book

learning lab

Dr Kristy's Blog

Scroll Away: Surprising Research About Social Media Use in Your Breaks

Unlocking the Power of Walking: Five Key Moments to Prioritise Movement

Power-Up Your People with Science and Strategy

Sleep: The Bedrock of Performance

Reframing Recovery as a Peak-Performance Pit Stop

Women Are Not Okay: A Silent Stress Epidemic?

Recalibration Retreat

Rest, rejuvenate and recharge. Don’t burn out.

Early 2025. Byron Bay. Limited Access.