Dominate your digital distractions and stop screens from adding to your stress.
Check out my new book Dear Digital, We Need to Talk. A guilt-free guide to taming your tech habits and thriving in a digital world!
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Arming parents with facts, not fears, about what little ones really need to thrive in a digital world.
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Practical strategies to help tackle this tricky topic with confidence.
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1. About the Website 1.1 Welcome to www.drkristygoodwin.com (the ‘Website‘). The Website provides you with an opportunity to browse and purchase a variety of self-paced online webinars, masterclasses, video seminars (‘Workshops’), an online parents portal (Parents Portal) and physical products (‘Products‘) that have been listed for sale through the Website as well as download free […]
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After our longest round of lockdowns yet, parents everywhere are celebrating as our kids are settling back into school to finish term four. But after a challenging few months of trying to juggle work and school, reliance on technology has increased and our kids are using screens more than ever, affecting their digital wellbeing. In […]
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Whether your kids are learning remotely, or spending a lot of time doing online homework, study or assignments (not to mention, their gaming or social media use), chances are they’re experiencing ‘digital fatigue’. Many children and teens are reporting feeling sore eyes, headaches, musculoskeletal aches and pains (such as ‘tech-neck), an inability to focus online, […]
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Decoding the neurobiology of peak-performance in a digital age DIGITAL WELLBEING & NEURO-PRODUCTIVITY SPEAKER, AUTHOR & RESEARCHER BOOK DR KRISTY TOOLS AND RESOURCES FOR Corporate We’re living in a world saturated with screens. Pings, alerts & notifications hum throughout the day. However, many of us are struggling to tame our tech habits and it’s impacting […]
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The pandemic has thrust mental wellbeing into the spotlight for many organisations. It’s pleasing to see there’s a myriad of programs and initiatives being rolled out within businesses to address mental health issues. However, there’s an area of our mental wellbeing that’s often overlooked, but one that has direct and sometimes serious consequences on our […]
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The global health pandemic caused rapid digital acceleration for many organisations, both big and small. Teams and leaders embraced a raft of digital changes, in a very short period of time. In fact, Microsoft CEO, Satya Nadella, reported that organisations had undergone “Two years of technological transformation in two months.” The intense digital acceleration that […]
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Thanks to the CSL Behring team for attenting the webinar with Dr Kristy. Your resources are below. GET 20% OFF TAMING EMAIL MASTERCLASS Use the code ‘inboxsanity’. Find out more Grab a copy of the resources by clicking on the images on the left. Want to tweak your tech habits? Register for my FREE 5-day […]
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