Podcast Resources My latest book, Dear Digital, We need to talk, provides brain-based micro-habits to thrive in the digitally-demanding world we now live and work in. Use the code ‘FSDD’ for free shipping in Australia. Dear Digital, We need to talk… I’ve compiled a collection of easy-to-embed, practical micro-habits in this card set to boost […]
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In our fast-paced world it’s tempting to seek shortcuts to peak-performance. Today, people are looking for the quick-fix and the silver bullet that will optimise their productivity. This is why many “hacks”—from cold showers and saunas to meditation—have gained popularity in recent times. Now don’t get me wrong, there’s certainly an abundance of scientific evidence
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Powered-Up Performers Resources power-up plan Use code FSDD for free shipping. Dear Digital, We need to talk… Use code CONQUER50 for $50 off. Want science-backed strategies to manage stress? calm to conquer eBook Summary VIP Coaching Use code FSDD for free shipping. digital wellbeing cards powered-up profile Power-Up with a WHOOP Coming Soon Learn how
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Ignite workshop Spark Your Next Level of Performance. Join the waitlist for sydney and melbourne Enquire about hosting the Ignite Workshop at your workplace Imagine if you could: // Propel your productivity, without having to hustle and work longer hours; // Develop greater focus so that you can consistently and easily tap into your power
Grow, don’t shrink, in a digital world. Resources from Australia’s expert on productivity in a digital world. Dear Digital, We need to talk: A Guilt Free Guide to Taming Your Tech Habits and Thriving in a Digital World Buy Now It’s time for a new operating system… In this book, you’ll learn: Why learning to
Are You Suffering from ‘Attention Residue’?
Are You Suffering from ‘Attention Residue’? Read More »
Optimise Your Mental Wellbeing by Taming Your Tech Habits.
References:
1 https://www.smh.com.au/national/the-frightening-effects-of-the-phone-messages-waking-us-at-night-20191016-p5314z.html
2 https://www.pwc.com.au/important-problems/future-of-work/changing-places-report.pdf?sfmid=eyJzZm1jaWQiOiJhZHJpYW5vQGNpcmNsZS5lZHVjYXRpb24ifQ==
3 Stockwell, S., Trott, M., Tully, M., Shin, J., Barnett, Y., Butler, L., … & Smith, L. (2021). Changes in physical activity and sedentary behaviours from before to during the COVID-19 pandemic lockdown: a systematic review. BMJ Open Sport & Exercise Medicine, 7(1), e000960.
Puccinelli, P. J., da Costa, T. S., Seffrin, A., de Lira, C. A. B., Vancini, R. L., Nikolaidis, P. T., … & Andrade, M. S. (2021). Reduced level of physical activity during COVID-19 pandemic is associated with depression and anxiety levels: an internet-based survey. BMC public health, 21(1), 1-11.
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The rise of ‘digital burnout’
The rise of ‘digital burnout’ Read More »
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