SPACIOUS SUCCESS
Science-backed strategies for ambitious women who want success, not sacrifice.
You're ambitious, accomplished and done trading your health (& happiness) for high-performance.
Trailer: Spacious Success Podcast
An invitation into a different kind of success. Kristy previews what’s to come on Spacious Success, why traditional high-performance models are broken, and how a bio-aligned, science-backed approach helps ambitious women thrive.
Episode 0: Everyone Needs a Karen
This short intro explains the inspiration behind Spacious Success and who it’s for. Kristy shares the story behind the name and how every high-performing woman needs someone in her corner (like "Karen") to validate, support, and remind her of her power.
Episode 1: From Code Red to High-Res – My Wake-Up Call from the Success Trap
Kristy shares a raw story about ending up in emergency after years of burnout. She reveals the cost of traditional success and introduces the idea of "high-res" living — a richer, aligned model of performance.
Episode 2: The Stress Superstorm – Why Women Are Burning Out Faster Than Ever
Women experience stress differently. Kristy explores the female stress response, hormonal impacts, and why generic stress advice fails high-achieving women.
Episode 3: Why Women Can’t Do Life Alone – The Biological Power of Connection
Connection isn’t a luxury. It’s essential for women. Kristy unpacks the “tend-and-befriend” stress response, the power of female friendships, and how micro-connections build resilience.
Episode 4: Maggie Dent - The Mother Load: Why Mums Deserve to Exhale
Why does modern motherhood feel so overwhelming? In this episode, Dr Kristy Goodwin is joined by Maggie Dent to explore the biological, hormonal and cultural forces intensifying women’s mental load. A powerful conversation about matrescence, boundaries, lost villages, and why women aren’t failing, they’re carrying too much.
Episode 5: The Superwoman Myth – Why Doing It All Is Breaking Us
The Superwoman Myth promises women they can “have it all.” In this episode, I explain why that belief fuels guilt, chronic stress and overextension. Exploring the biology and psychology behind high-achieving women’s burnout, she offers a powerful reframe: success without the cape.
Episode 6: The Performance Paradox – How to Stay Sharp Without Burning Out
High performance doesn’t mean pushing harder. Kristy explains her Flourishing Formula and why success depends on stress adaptability, recovery, and alignment with your biology.
Episode 7: Productivity Hijackers – Why Working Harder Isn’t Working
We’re surrounded by distraction. Kristy names the biggest productivity traps (context switching, attention residue, and more) and shares tactical tools to reclaim your time and focus.
Episode 8: Isn’t Broken: The Truth About “Baby Brain”, "Brain Fog" & the Female Brain
In this episode, I’m joined by neuroscientist Dr Sarah McKay to explore how the female brain evolves across life stages. We unpack baby brain, the mental load and perimenopause through an evidence-based lens, challenging the deficit narrative many women have internalised. This is a powerful reframe for any woman who has questioned her capacity or wondered what’s really happening in her brain.
Episode 09: Wide Awake at 2:22am? Why Women Are Struggling With Sleep (and What to Do About It)
Struggling with sleep, especially waking at 2:00 to 3:00 a.m.? In this episode, I unpack why sleep becomes disrupted for high-performing women, particularly during midlife. From hormonal shifts to cortisol overload, we explore the science behind poor sleep and share practical, evidence-based strategies you can use both during the night and the following day to restore energy, focus, and performance.
Meet your guide: Dr Kristy Goodwin.
A neuro-performance scientist helping women ditch burnout and design sustainable success.
Hi, I’m Dr Kristy Goodwin, a neuro-performance scientist, speaker, author, and executive coach. I’ve worked with global leaders, Fortune 500 execs and women who are crushing it work… but also crumbling behind the scenes.
My mission is to help women work, lead and live in alignment with their biology, not against it, so they can thrive in business and life. I want to show women the science behind sustainable performance and wellbeing so they don’t pay a “success tax”.
This podcast is your personal performance lab. Let’s get spacious. Let’s live the life you were designed and deserve to live.
Power Surge
A series of brain-based protocols to power up your performance. Used by thousands of high-performing women (including me).
Join 1000s of high-performing women getting the science-backed tools and behind-the-scenes insights I don’t share anywhere else.
Join the Spacious Success community for curated content that fuels your performance, without draining your bandwidth… and no there won’t be an avalanche of emails that will add to your ‘infobesity’. Just simple, science-backed information that will allow you to enjoy Spacious Success in your life.
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Built for ambitious women. Rooted in science.
Designed to help you lead, live and work on your
terms and based on your biology.
Take the Neuro-Performance Profile Quiz to find out what’s fuelling—or draining—your performance