Check out my new book Dear Digital, We Need to Talk. A guilt-free guide to taming your tech habits and thriving in a digital world!
We’ve long worried about the challenges kids and teens face forming healthy body images from the unrealistic images depicted in the media. There’s an established history with the media bombaring kids and teens with unrealistic, sexualised, and stereotypical images and messages about bodies. Today, given the popularity of social media and selfies, these concerns are […]Read More
Employees and executives are spending more and more time plugged into our digital devices. We rely on technology for our work (and play too). This increased time spent with technology is having a significant and cumulative impact on our physical health (and also our mental health too). We’re only just starting to realise some of […]Read More